I Was Frustrated With My Results Too...
I have been training for almost 10 years. During this time, I have not only learned how to achieve an amazing physical physique but also how to maintain that condition year-round. However, it wasn't always as clear-cut as it may seem. There was a time when my relationship with fitness was filled with frustration, wasted effort, and guesswork. Took me years of trial and error and countless hours of study. But now, I have the keys to achieving the body I have always wanted. Equipped with these insights, I can now do the same for my clients.
As a coach, I have come to understand that my highest-held ideal is helping others solve problems I've worked tirelessly to solve for myself. That is why this is not just another preset training program; it's an interactive coaching service, and I will be working with you personally to help you unlock your true potential.
How The Online Program Works
My role involves crafting a personalized workout plan tailored to your specific goals, fitness level, and body type. Utilizing the insights gathered from your questionnaire and forms, I will meticulously narrow down and customize a program that's fitting for YOU.
How to Start (5 Simple Steps)
Step 1
(Take The Questionniare)
The quiz has been designed to guide you in making informed decisions when selecting the program that best suits your needs.
Step 2
(Choose And Enroll)
Upon selecting and enrolling in a program, you will gain exclusive access to the members-only section of the site.
Step 3
(Questionnaire)
You will receive a fill-out form. With all the necessary details I need to plan and create the perfect program for YOU!
Step 4
(Consultation)
After receiving your program, I will arrange an onboarding call with you. During this session, we will delve into a detailed discussion about your program, making any necessary adjustments to ensure it aligns perfectly with your needs and preferences.
Step 5
(Hardest Step)
PICK up the weights and start your first WORKOUT!
How I've Made Online Training More Like Personal Training!
At many online training platforms, clients often encounter challenges when attempting to communicate with their trainers or support teams. However, here at Fitness With Tristan, our clients need not be concerned.
We offer a variety of channels for seeking support, including the 'Questions?' feature, direct email communication, and scheduled consultations. Additionally, members who have enrolled in programs have the convenience of reaching out to me directly through text, phone calls, or Facetime for prompt assistance!
Clients who have signed up and enrolled in a program will have access to my number. They will be able to reach out to me with their urgent questions or concerns!
Personal
Calls
All new members on the site have the privilege of setting up a 20-minute consultation with me to discuss program information. Enrolled clients will have weekly appointments to follow up on their progress in the gym!
Zoom
Consultation
Clients who have signed up and enrolled in a program will also have the privilege to text me at all times!
Text Messaging
All clients who have signed up and enrolled in a program will also have the ability to Facetime if they have an urgent question that requires video demonstrations!
Personal Facetime
2 Months
Rebecca
"I have only been on my program for a month and my husband and I have noticed a huge difference. We both think I am much more toned and my abs are finally showing! I am extremely excited to see where this program will take me!"
Rebecca from Canada
4 Months
3 Months
Jason
"This was my amazing before and after from completing Tristan's custom program in the span of 4 months. I am extremely happy with my results, as you can see I used to hide my double chin with my beard now I don't have to haha!"
Jason from Canada
Josh
"I began this program with the aim of improving my vertical jump and explosiveness on the basketball court. Not only have I attained a 3-inch increase in my vertical leap, but I have also achieved the physique of my dreams in just three months. Definitely no complaints!"
Josh From the US
12-Week Training Packages
Life is rarely as simple as having a clear 12 weeks free to train, in reality, we have work to do, families to spend time with, and relationships to maintain not to mention navigating the unforeseen circumstances thrown at us by life which means an effective training program must be adaptable and still deliver in turbulent times!
Entry Program Package
FITNESS COACHING
WITHOUT MEAL PLAN
$80
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Custom program
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Suggested calorie & and macronutrient profile
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Health Habit Suggestions planning
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Weekly check-in
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Daily messaging support
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Access to client member site
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Review calls (beginning, midway, end)
*Tailored for individuals of all fitness levels, whether experienced in the gym or not. Eliminate all guesswork from your workout routine!
General Program Package
FITNESS COACHING +
FULL MEAL PLAN
$120
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Custom Program
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Precise meal planning suggestion
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Health Habit suggestion planning
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Weekly check-in + compliance report
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Daily message support
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Access to client member site
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Review consultations (beginning, midway, end)
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Exercise technique correction via video support
*Ideal for individuals seeking to elevate their fitness goals to the next level, this program is equally beneficial for beginners looking to eliminate the guesswork from both exercise and diet!
Most Popular
Signature+
Program Package
ADDITIONAL MONTHLY VIRTUAL PT SESSION
$180
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Custom Program
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Precise meal planning suggestion
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Health Habit suggestion planning
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Weekly check-in + compliance report
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Daily message support
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Access to client member site
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Review consultations (beginning, midway, end)
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Exercise technique correction via video support
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Monthly 1-1 Video personal training session with Tristan
Best suited for individuals who need extra guidance. Includes everything in my general package along with a monthly online training session with Tristan!
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Is this an international service?Yes very! The majority of my clients are quite evenly distributed between the Canada, USA, and Europe.
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Who is the coaching program for?That's an excellent question, typically speaking those who have the best chance to succeed in the programs are those who are looking for a permanent solution to their health and fitness issues. If any of the following statements ring true for you, you're in the right place. "I'm tired, stressed and have no energy at the moment and want to feel like me again" "I don't know whether what I'm doing is right or wrong, I see some results but I second guess everything I'm doing and wish someone could give me a program I knew would work for me" "I've lost my way with my health & fitness habits, I need some help and accountability to get motivated again" "I don't need to do anything extreme, but if I could lose some weight and gain some muscle in the next three months without living like a bodybuilder I'd love that"
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How does the online programs work?Everybody is different and your body responds to diet and exercises differently, so a generic plan you find online may not work as advertised... and that's where I come in. My online personal training service is a comprehensive fitness coaching approach that involves your exercise history, current fitness levels, and personal logistics (by way of gym access, home fitness equipment etc). Whilst there are some great governing principles with regards to exercise, my service seeks to combine the exact set of variables that will give you the confidence that your program is going to work for you, essentially my role is to remove all guesswork from your health and fitness pursuits! If you would like to discuss what your tailor-made fitness program would include, feel free to book an initial consultation call with me now!
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What if I travel a lot?For those that travel frequently, this service is perfect, as I am able to adapt your program based on hotel gyms, or even move to bodyweight training if you don't have access to equipment.
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Do I need gym equipments or access to a gym to work with you?No, because each program is individually written, I will work with all the exercise equipment that is available to you. If you don't have access to a gym and need some equipment to help you reach your goal, I will make the necessary suggestions.
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What are the differences between the 3 packages?All training programs include: Tailor-made training program Onboarding call to discuss your program macronutrient profile and targets Daily instant messaging support Weekly check-in and report Access to client only back site and services Health habit suggestions for your lifestyle Within that service level, there are some differences between the three programs which are: Entry Level: This program includes a macronutrient and caloric target suggestion profile for you! With a custom program that only involves weight training, cardio and stretches General Level: This program includes a general meal plan suggestion based on your macro nutrition profile that is perfect for your goals. With a precise planning of your in gym workout routines Signature+: This program contains everything in the general level program and is bolstered with a monthly one-hour virtual personal training session for face-to-face coaching, which I will deliver personally.
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Do you help with my medical injuries/conditions?As I am not a medical professional, I cannot diagnose injuries. I would recommend seeing a medical doctor about any injuries before starting an exercise program. Medical advice is not part of my services. To be clear, while my exercise programs are aimed toward optimal health, they are not intended to replace personal medical advice. However, if your doctors allow you to exercise and you understand the nature of your illness, injury, or disease, and you need a trainer to work with you to adapt your workout accordingly, you are in the right place!
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What happens after I finished a 12 week program package, can I continue to work with you?Absolutely, I believe it's important to commit to 12 weeks as our initial period of working together as this is an ideal time frame for us to achieve excellent results and also form lasting habits. Following the initial program, we can move forward on a monthly basis, and you can cancel at any time. These are the month-to-month rates for the various coaching tiers: Entry: $60 General: $80 Signature+: $150